Weigh In record (no journal entry) for 03 January 2020
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201.7 lb
Lost so far: 32.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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2377 kcal
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Fat: 119.21g | Prot: 148.48g | Carb: 161.90g.
Breakfast: Банан, Увелка Крупа Пшено, Чай. Lunch: Коркунов Конфета, Рот Фронт Халва Глазированная, Чай, Вешенки, Рубикон Холодец Охлажденный "Нежный". Dinner: Рыба под Маринадом, Nesquik Какао на Молоке, ВкусВилл Сыр Белпер Кноле, Джаз Арахис Жареный Соленый. more...
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2295 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours and 30 minutes, Cooking - 20 minutes. more...
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steady weight
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