Weigh In record (no journal entry) for 02 January 2020
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208.3 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1892 kcal
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Fat: 68.76g | Prot: 85.39g | Carb: 222.24g.
Breakfast: Biedronka Masło Ekstra, Pomidory, Ser Gouda, Biedronka Kromka 7 Ziaren, Jajko Gotowane. Lunch: Banan. Dinner: Pieczony Schab Wieprzowy, Sonko Ryż Naturalny Brązowy, Biedronka Buraki Czerwone Gotowane. Snacks/Other: Kawa z Cukrem, Mandarynki , Świeża Szynka, Pasztet Pieczony, Biedronka Kromka 7 Ziaren. more...
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3294 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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przemekkowalski's weight history
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