GStrathman's Journal, 02 January 2020

Stress and eating for energy doesn't really help. I must find a more positive way to deal with exhaustion and stress this year.

150.7 lb Lost so far: 0 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 136.96g | Prot: 62.59g | Carb: 11.59g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Kerrygold Pure Irish Butter, Egg. Lunch: Kerrygold Pure Irish Butter, Kroger Mild Cheddar Cheese Shredded, Egg,  Well Water, Well Water. Dinner: Kerrygold Pure Irish Butter, Kroger Mild Cheddar Cheese Shredded, Egg. more...