Weigh In record (no journal entry) for 02 January 2020
|
137.8 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2020:
|
1188 kcal
|
Fat: 96.02g | Prot: 58.90g | Carb: 20.18g.
Lunch: Bacon Grease, Albertsons Heavy Whipping Cream, Great Value Shredded Monterey Jack Cheese, Calavo Avocado, Pederson's Uncured No Sugar Added Hickory Smoked Bacon, Egg. Dinner: Keto Chicken Divan, Alta Dena Sour Cream. Snacks/Other: Mac Farms Macadamia Nuts, Kettle & Fire Chicken Bone Broth. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ImLaura's weight history
|