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🤸🤸🤸
💪🎯🙏
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119.7 lb
Lost so far: 23.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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890 kcal
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Fat: 64.44g | Prot: 61.74g | Carb: 10.80g.
Breakfast: Café. Lunch: Konjac Massa MF Penne, Queijo Parmesão (Ralado), Piá Requeijão Cremoso , Lac Lélo Queijo Provolone Fresco Defumado, Salmão no Forno ou Grelhado, do Vale Ovo de Codorna em Conserva, Molho de Tomate Caseiro. Dinner: Brownie Low Meu, Queijo Provolone, Santa Clara Salaminho, Azeite de Oliva Extra-Virgem, Ovo. more...
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losing 4.6 lb a week
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