Weigh In record (no journal entry) for 02 January 2020
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142.6 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1058 kcal
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Fat: 58.74g | Prot: 40.10g | Carb: 99.75g.
Breakfast: Nestle Kitkat, Ellenka Fiber Creme, Nescafe Classic, Jahe, Nasi Putih. Lunch: NOW FOODS FO-TI BOTANICAL HERBS VEGETARIAN VEGAN, Saus Tomat, Pempek, Telur Rebus Lunak. Dinner: Bimoli Minyak Goreng, Lemon, Saus Tomat, Tahu, Pempek, Ellenka Fiber Creme, Alpukat. Snacks/Other: Aice Mochi Vanila, Delfi Twister Minis Black. more...
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1576 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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