Weigh In record (no journal entry) for 01 January 2020
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174.5 lb
Lost so far: 7.5 lb.
Still to go: 9.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2020:
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371 kcal
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Fat: 18.34g | Prot: 25.42g | Carb: 24.10g.
Breakfast: White Flour, Bacon, Heavy Cream, 2% Fat Milk, Egg, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. more...
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gaining 0.2 lb a week
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eberg13's weight history
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