Weigh In record (no journal entry) for 01 January 2020
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138.2 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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893 kcal
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Fat: 70.63g | Prot: 42.13g | Carb: 18.93g.
Lunch: Calavo Avocado, Radishes , Kerrygold Pure Irish Butter, Pederson's Uncured No Sugar Added Hickory Smoked Bacon, Egg. Dinner: Keto Chicken Divan, Alta Dena Sour Cream. Snacks/Other: Trader Joe's Raw Pecan Halves. more...
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losing 2.8 lb a week
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