Weigh In record (no journal entry) for 01 January 2020
|
142.2 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed N/A.
|
Diet Calendar Entries for 01 January 2020:
|
1089 kcal
|
Fat: 67.17g | Prot: 43.76g | Carb: 82.45g.
Breakfast: Ritter Sport Whole Hazelnuts, Bimoli Minyak Goreng, Saus Tomat, Telur Rebus Lunak, Shirataki Mie Basah Matang. Lunch: Bimoli Minyak Goreng, Jahe, Telur, Tempe, Nasi Putih. Dinner: Bimoli Minyak Goreng, Saus Tomat, Telur, Kecambah, Spaghetti Gandum Utuh (Dimasak), Nasi Putih. Snacks/Other: Blue Band Margarin, Wortel Dimasak, Telur, Nasi Putih. more...
|
|
1571 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|