rander1's Journal, 06 September 2010

166.7 lb Lost so far: 12.0 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 53.31g | Prot: 110.42g | Carb: 205.94g.   Breakfast: Soy Milk, Bananas (Large), Instant Oatmeal - Plain. Lunch: Stuffed Cabbage Rolls with Beef and Rice, Potato Salad. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Margarine (Regular, 80% Fat with Salt, Tub), Light Wheat Hamburger Bun, Green Peas, PC Blue Menu Indian Cooking Sauce - Butter Chicken, Basmati Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries, Granola - Orchard Spice, Source 0% Vanilla Tango Yogurt. more...

1843 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...