Weigh In record (no journal entry) for 31 December 2019
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144.0 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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1290 kcal
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Fat: 75.69g | Prot: 59.98g | Carb: 99.31g.
Breakfast: Bimoli Minyak Goreng, Saus Tomat, Telur Rebus Lunak, Tahu, Pempek, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Bimoli Minyak Goreng, Jahe, Saus Tomat, Tomat Merah, Tempe, Nasi Putih, Ellenka Fiber Creme, Nescafe Classic. Dinner: Bimoli Minyak Goreng, Lemon, Saus Tomat, Telur Rebus Lunak, Shirataki Mie Basah Matang, Keju Cheddar, Piscok. Snacks/Other: Ritter Sport Whole Hazelnuts. more...
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1591 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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