Weigh In record (no journal entry) for 30 December 2019
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176.0 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1863 kcal
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Fat: 79.42g | Prot: 68.65g | Carb: 211.38g.
Breakfast: Apples, Winchell's Filled Jelly Donut - Raspberry with Glaze. Lunch: Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants. Dinner: Red Lobster Fried Shrimp, Fat Boy Ice Cream Sandwich, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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losing 4.9 lb a week
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