Weigh In record (no journal entry) for 30 December 2019
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200.6 lb
Lost so far: 33.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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2340 kcal
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Fat: 113.20g | Prot: 132.70g | Carb: 202.72g.
Breakfast: Орешки со Сгущенкой, Мёд, Чай, Банан, Пассим Геркулес 12 Месяцев. Lunch: SPAR Рассольник Ленинградский с Говядиной, Хлеб Бородинский, Гречка Отварная, Гуляш из Говядины. Dinner: Рубикон Холодец Охлажденный "Нежный", Seven Nuts Кешью Жареный. more...
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2653 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 40 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 3.1 lb a week
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