Weigh In record (no journal entry) for 30 December 2019
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143.5 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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1164 kcal
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Fat: 44.52g | Prot: 63.34g | Carb: 117.38g.
Breakfast: Bimoli Minyak Goreng, Lemon, Saus Tomat, Sayur Lumpia, Tahu, Wortel Dimasak, Telur, Nasi Putih. Lunch: NOW FOODS FO-TI BOTANICAL HERBS VEGETARIAN VEGAN, Nescafe Classic, PROTEIN BOMB EGG WHITE SHAKE. Dinner: Saus Tomat, Bimoli Minyak Goreng, Kecambah, Telur, Shirataki Mie Shirataki. Snacks/Other: Kit Kat Green Tea, Es Buah. more...
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1586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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