Weigh In record (no journal entry) for 29 December 2019
|
113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2019:
|
1350 kcal
|
Fat: 45.45g | Prot: 65.05g | Carb: 171.06g.
Breakfast: Pork Loin (Tenderloin), Sarabeth's Strawberry Raspberry, POM Wonderful 100% Pomegranate Juice, Egg, Aqua de Jamaica (hibiscus ice tea), Oroweat Organic Thin Sliced 22 Grains & Seeds, Maxwell House International Cafe Orange. Lunch: Tru-Nut Powdered Peanut Butter, Blueberries, Wheat Montana Milled Flax Seed, Trader Joe's Pomegranate Seeds, Sweet Heart Milled Chia Seeds, Medjool Dates, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Potato French Fries, Hamburger with 1 Oz Meat, Tomato and/or Catsup on Miniature Bun. Snacks/Other: Land O'Lakes Traditional Half & Half, Nature's Path Organic Heritage Heirloom Whole Grain Cereal. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|