Weigh In record (no journal entry) for 29 December 2019
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143.5 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2019:
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1227 kcal
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Fat: 49.24g | Prot: 91.78g | Carb: 99.15g.
Breakfast: KEMBANG TAHU, Nasi Putih, Bimoli Minyak Goreng, Saus Tomat, Telur, Shirataki Mie Basah Matang. Lunch: Bubur Kacang Hijau, Nasi Putih, Saus Tomat, Bimoli Minyak Goreng, Sayur Lumpia, Tempe. Dinner: Sayuran Rebus (tanpa Daging), Nasi Putih, Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE. Snacks/Other: Delfi Take It Green Tea, Sirup. more...
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1586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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