Weigh In record (no journal entry) for 28 December 2019
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199.7 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2019:
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2596 kcal
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Fat: 121.34g | Prot: 85.02g | Carb: 277.01g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Tunnock's Tea Cakes, Walkers Ready Salted Crisps (25g), Cheese Pastry Puffs, Cadbury Mis Shapes, Tesco Pork Pie. Dinner: Mushrooms (Drained Solids, Canned) , Tesco Mince Pies, Elmlea Double Light, Aldi Bolognese Sauce , Minced Beef (95% Lean / 5% Fat) , Dry Spaghetti . Snacks/Other: Jacob's Cheeselets. more...
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3501 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 4 hours, Watching TV/Computer - 12 hours, Apple Health - 0 minutes. more...
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gaining 1.8 lb a week
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