Weigh In record (no journal entry) for 07 March 2013
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218.8 lb
Lost so far: 32.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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220 kcal
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Fat: 7.50g | Prot: 10.00g | Carb: 34.00g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Dried Chia Seeds. more...
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gaining 2.8 lb a week
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