Weigh In record (no journal entry) for 28 December 2019
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144.0 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2019:
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883 kcal
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Fat: 47.21g | Prot: 62.12g | Carb: 99.35g.
Breakfast: Saus Tomat, Telur Rebus Lunak, Pempek, Tahu, Pocari Sweat Ion Water, KENT PROTEIN BUBUK KEDELEI. Lunch: Kue Bolu Coklat, Cheetos Jagung Bakar (18g). Dinner: Nasi Putih, Bimoli Minyak Goreng, Lemon, Saus Tomat, Tempe, Wortel Dimasak, Telur. Snacks/Other: V-Soy V-Soy Multi-Grain. more...
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1591 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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