Weigh In record (no journal entry) for 27 December 2019
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113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2019:
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1375 kcal
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Fat: 56.00g | Prot: 67.19g | Carb: 151.44g.
Breakfast: Egg, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, NoSalt Nosalt, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), Pork Loin (Tenderloin), POM Wonderful 100% Pomegranate Juice. Lunch: Trader Joe's Frozen Blueberries, Trader Joe's Pomegranate Seeds, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Date. Dinner: 14" Meat and Vegetable Pizza . more...
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1572 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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