Weigh In record (no journal entry) for 27 December 2019
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201.9 lb
Lost so far: 31.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2019:
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1889 kcal
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Fat: 88.43g | Prot: 91.60g | Carb: 185.54g.
Breakfast: Банан, Пассим Геркулес 12 Месяцев, Мёд, Чай. Lunch: Гречка Отварная, Гуляш из Говядины, Хлеб Бородинский, SPAR Рассольник Ленинградский с Говядиной. Dinner: Unagrande Cream Cheese. Snacks/Other: Батон, Семга Слабосоленая. more...
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2663 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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gaining 12.3 lb a week
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