Weigh In record (no journal entry) for 27 December 2019
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143.5 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2019:
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1464 kcal
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Fat: 101.55g | Prot: 69.42g | Carb: 87.31g.
Breakfast: Keju Cheddar, Bimoli Minyak Goreng, Saus Tomat, Tomat Merah, Tempe, Nasi Putih, Ellenka Fiber Creme, Alpukat. Lunch: Tempe, Nasi Putih. Dinner: Bimoli Minyak Goreng, Saus Tomat, Sayur Lumpia, Tahu, Ellenka Fiber Creme, Alpukat. Snacks/Other: Saus Tomat, Bimoli Minyak Goreng, Seledri, Telur Rebus Lunak, Mie. more...
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1586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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