Weigh In record (no journal entry) for 26 December 2019
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200.2 lb
Lost so far: 33.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2019:
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1940 kcal
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Fat: 51.65g | Prot: 121.78g | Carb: 255.78g.
Breakfast: Хурма, Банан, Чай, Мёд, Пассим Геркулес 12 Месяцев. Lunch: SPAR Рассольник Ленинградский с Говядиной, Хлеб Бородинский, Гуляш из Говядины, Гречка Отварная. Dinner: Cheese Gallery Пармезан Тертый, Увелка Чечевица Зелёная, Лузинская крыночка Йогурт Славянский натуральный 4 %, ВНИМИ Сибирь Творог Обезжиренный. Snacks/Other: Семга Слабосоленая. more...
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2636 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 50 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 9.3 lb a week
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