Weigh In record (no journal entry) for 24 December 2019
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113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2019:
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1380 kcal
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Fat: 51.70g | Prot: 68.22g | Carb: 160.32g.
Breakfast: Egg, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Food Club Large Egg, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, POM Wonderful 100% Pomegranate Juice. Lunch: R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Wheat Montana Milled Flax Seed, Trader Joe's Pomegranate Seeds, Date, Sweet Heart Milled Chia Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Blueberries, Tru-Nut Powdered Peanut Butter, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Mahatma Basmati Rice, Mashed Winter Type Squash, Cauliflower , Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: A2 1% Milk, Grandma's Oatmeal Raisin Cookies (41g). more...
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1310 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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