Weigh In record (no journal entry) for 25 December 2019
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201.5 lb
Lost so far: 32.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2019:
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1977 kcal
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Fat: 53.71g | Prot: 111.38g | Carb: 251.74g.
Breakfast: Мандарины, Банан, Рот Фронт Халва Глазированная, Чай, Мёд, Пассим Геркулес 12 Месяцев. Lunch: Гречка Отварная, Гуляш из Говядины, Хлеб Бородинский, SPAR Рассольник Ленинградский с Говядиной. Dinner: Буше Хлеб Кернброт, Nesquik Какао на Молоке, Albatros Стейк Тунца. more...
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2652 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 1.5 lb a week
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