Weigh In record (no journal entry) for 25 December 2019
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144.4 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2019:
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1143 kcal
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Fat: 76.03g | Prot: 43.42g | Carb: 83.62g.
Breakfast: Bimoli Minyak Goreng, Seledri, Wortel Dimasak, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Nasi Putih, Ellenka Fiber Creme, Nescafe Classic. Lunch: Bimoli Minyak Goreng, Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia. Dinner: Jus Jeruk Nipis, Bimoli Minyak Goreng, Seledri, Kentang (Daging, dengan Garam, Direbus), Tempe, Nasi Putih. Snacks/Other: Ellenka Fiber Creme, Alpukat. more...
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1596 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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