Weigh In record (no journal entry) for 05 September 2010
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166.3 lb
Lost so far: 12.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2010:
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2361 kcal
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Fat: 102.56g | Prot: 112.92g | Carb: 263.94g.
Breakfast: Soy Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Lunch: Stuffed Cabbage Rolls with Beef and Rice, Vegetable Beef Soup, Tortilla Corn Chips, Classic Mexican 4 Cheese Shredded Cheese. Dinner: Candied Pecans, Calorie-Wise Greek with Feta and Oregano Dressing, Reduced Fat Crumbled Feta Cheese, Green Peppers, Mixed Salad Greens, Baby Back Pork Ribs with Original BBQ Sauce, Potato Salad, Corn On The Cob with Butter. Snacks/Other: Honey Dip Yeast Timbits, Strawberries, Granola - Orchard Spice, Source 0% Vanilla Tango Yogurt. more...
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1838 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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