WSumuel's Journal, 06 March 2013

194.0 lb Lost so far: 11.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2600 kcal

Fat: 47.59g | Prot: 94.98g | Carb: 293.69g.   Breakfast: Waffle Potato Fries (Small). Lunch: Cabernet Sauvignon Wine, Linguine Pescatore. Dinner: Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Cranberry Juice, Vodka. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...