Weigh In record (no journal entry) for 24 December 2019
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144.4 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2019:
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1216 kcal
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Fat: 49.11g | Prot: 55.03g | Carb: 148.39g.
Breakfast: Seledri, Tempe, Ellenka Fiber Creme, Nescafe Classic. Lunch: Karedok. Dinner: Bimoli Minyak Goreng, Seledri, Telur Rebus Lunak, MISUA SAU TAO MISOA, Nasi Putih. Snacks/Other: Es Buah, Bimoli Minyak Goreng, Saus Tomat, Kecambah, Telur, Nasi Putih. more...
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1596 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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