Weigh In record (no journal entry) for 23 December 2019
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202.4 lb
Lost so far: 31.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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1978 kcal
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Fat: 90.83g | Prot: 185.95g | Carb: 98.36g.
Breakfast: Банан. Lunch: Веселый Молочник Сметана 15%, Хлеб Бородинский, Капуста Тушеная, Куриное Филе на Гриле, SPAR Рассольник Ленинградский с Говядиной. Dinner: Семга Запеченная, Уха из Семги, Абсолют Сыр Адыгейский. more...
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2668 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 8 hours and 35 minutes, Sleeping - 7 hours and 35 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 4.6 lb a week
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