Weigh In record (no journal entry) for 23 December 2019
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144.0 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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1170 kcal
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Fat: 84.16g | Prot: 44.02g | Carb: 74.02g.
Breakfast: Kerupuk Makanan Ringan, Saus Tomat, Bimoli Minyak Goreng, Tahu, Sayur Lumpia, Nasi Putih, Ellenka Fiber Creme, Alpukat. Lunch: Mama Suka Rumput Laut Panggang, Telur Rebus Lunak, Gula Merah, Ellenka Fiber Creme, Nescafe Classic. Dinner: Ellenka Fiber Creme, Alpukat. Snacks/Other: Jahe, Telur Rebus Lunak, Nasi Putih. more...
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1591 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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