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https://youtu.be/rWYpJUAsEYw 🙃 .
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181.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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5046 kcal
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Fat: 99.96g | Prot: 167.86g | Carb: 667.54g.
Breakfast: Big Joy Big Mass Gainer . Lunch: Optimum Nutrition Protein Whey, Big Joy Big Mass Gainer . Dinner: Ayçiçek Yağı, Filiz Makarna, Yumuşak Dondurma, Alkollü İçecek (80 Alkol Derecesi, Cin Rom Votka Viski), Cappy Atom. Snacks/Other: Pide Ekmeği, Tereyağı, Yumurta, Pınar Protein Laktozsuz Kakaolu Süt. more...
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2342 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 24 minutes, Google Fit - 22 hours and 36 minutes. more...
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gaining 1.0 lb a week
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 Comments
Karikatür çok haklı 😁😁 Kilo mu almışsınız? O zaman tebrikler 👏👏
21 Dec 19 by member: rfctgv
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