abartach's Journal, 20 December 2019

5.5 kase tel şehriye çorbası. 200 g tavuk döner. Tavuklu çorba gibi karıştırmadan.


https://youtu.be/zgwdQVHpAR0




🙂

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Diet Calendar Entries for 20 December 2019:
2451 kcal Fat: 74.61g | Prot: 198.11g | Carb: 264.31g.   Lunch: Bgrill Piliç Yaprak Döner , Salça, Kiraz Domates, Ayçiçek Yağı, Filiz Tel Şehriye. Dinner: İHE Kepekli Akdeniz Ekmeği, Ayçiçek Yağı, Tat Bezelye Konservesi, Emin Dana Kuşbaşı. Snacks/Other: Big Joy Big Mass Gainer . more...
2492 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 36 minutes, Google Fit - 22 hours and 24 minutes. more...

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