Weigh In record (no journal entry) for 20 December 2019
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180.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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2234 kcal
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Fat: 92.81g | Prot: 74.12g | Carb: 185.67g.
Breakfast: Scrambled Egg , Mission Street Tacos Flour Tortillas. Lunch: Great Value Enriched Hamburger Buns. Dinner: Arby's Traditional Greek Gyro, McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Red Table Wine . more...
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gaining 0.6 lb a week
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damfig's weight history
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