Leni Liu Cing Link's Journal, 21 December 2019

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Weigh In record (no journal entry) for 21 December 2019

144.6 lb Lost so far: 0 lb. Still to go: 43.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2019:

1080 kcal

Fat: 41.69g | Prot: 27.21g | Carb: 157.56g. Breakfast: Roti, Tomat Merah, Tempe, Nasi Putih. Lunch: Dodol. Dinner: Bimoli Minyak Goreng, Wortel Dimasak, Telur Rebus Lunak, Telur, MISUA SAU TAO MISOA. Snacks/Other: Kerupuk Makanan Ringan, Pisang Goreng. more...

1598 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Leni Liu Cing Link's Journal, 21 December 2019

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