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🤸🤸🤸🤸🤸🤸🤸🤸
💪🎯🙏
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118.6 lb
Lost so far: 24.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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465 kcal
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Fat: 35.95g | Prot: 24.62g | Carb: 8.36g.
Breakfast: Café. Lunch: Picanha, Caldo de Carne de Vaca, Hemmer Ovos de Codorna em Conserva , Nestlé Creme de Leite, Molho de Tomate Caseiro, Konjac Massa MF Penne. Dinner: Café, Pão Bellamêndoa. more...
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losing 9.3 lb a week
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