Weigh In record (no journal entry) for 20 December 2019
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203.7 lb
Lost so far: 30.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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2517 kcal
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Fat: 125.54g | Prot: 110.36g | Carb: 245.98g.
Breakfast: Пассим Геркулес 12 Месяцев, Чай, Мёд. Lunch: ВкусВилл Люля-Кебаб из Баранины, Приготовленная Брокколи (без Жира), Веселый Молочник Сметана 15%, Суп Грибной, Хлеб Бородинский. Dinner: Индилайт Филе Бедра Индейки, Гречка Отварная, KDV Вафли Zebra, Хлеб Бородинский. Snacks/Other: Seven Nuts Грецкий Орех Очищенный. more...
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2684 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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gaining 6.2 lb a week
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