rander1's Journal, 04 September 2010

163.7 lb Lost so far: 15.1 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 62.42g | Prot: 111.92g | Carb: 216.63g.   Breakfast: Shepherd's Pie, Soy Milk, Bananas (Large), Brown Sugar. Lunch: Deep Fried Potato French Fries (from Frozen), Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Romaine Lettuce, Light ceasar dressing, Chicken Breast (Skin Not Eaten), Basmati Rice, PC Blue Menu Indian Cooking Sauce - Butter Chicken. Snacks/Other: Dark Chocolate Nuggets with Almond, Light Cheese Heads String Cheese Sticks, Oats, Fruit and Nut Granola Bars. more...

1809 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...