NoemiRz91's Journal, 19 December 2019

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Weigh In record (no journal entry) for 19 December 2019

171.5 lb Lost so far: 31.3 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2019:

546 kcal

Fat: 17.67g | Prot: 18.88g | Carb: 86.10g. Lunch: Hellmann's Mayonesa Clasica, Huevo Duro, Remolachas Cocidas (Frescas), Tomates Rojos, Banana. more...

2083 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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NoemiRz91's Journal, 19 December 2019

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