Weigh In record (no journal entry) for 19 December 2019
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144.4 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2019:
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996 kcal
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Fat: 59.84g | Prot: 45.78g | Carb: 72.75g.
Breakfast: Dancow Fortigro Vanilla, Alpukat, Incofood Maxcreamer, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Lemon, Saus Tomat, Bimoli Minyak Goreng, Kubis Hijau Dimasak, Swallow Globe Brand Agar Agar Powder, Keju Mozzarella (Sebagian Susu Skim), Pempek. Dinner: Bimoli Minyak Goreng, Kunyit, Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia. Snacks/Other: Telur Rebus Lunak, Mie. more...
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1596 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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