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🤸🤸🤸🤸🤸🤸
💪🎯🙏
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119.3 lb
Lost so far: 24.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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673 kcal
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Fat: 48.44g | Prot: 46.39g | Carb: 14.08g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Molho de Tomate Caseiro, Carne de Frango Moída, Konjac Massa MF Fettuccine. Dinner: Pasta de Amendoim, Diminas Queijo Caccio-Cavalo Fresco, Pão Bellamêndoa. more...
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losing 7.7 lb a week
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