Weigh In record (no journal entry) for 18 December 2019
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165.6 lb
Lost so far: 12.4 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 December 2019:
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368 kcal
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Fat: 21.73g | Prot: 27.51g | Carb: 17.17g.
Breakfast: Heavy Cream, Quest MCT Oil Powder. Dinner: Grape Tomatoes, Tomatoes, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried). Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 2.0 lb a week
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