Leni Liu Cing Link's Journal, 18 December 2019

143.1 lb Lost so far: 0 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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914 kcal

Fat: 55.92g | Prot: 29.12g | Carb: 81.04g.   Breakfast: Kue Bolu Coklat, Ellenka Fiber Creme, Alpukat, Incofood Maxcreamer, Gula Merah, Nescafe Classic, Quaker Instant Oatmeal. Lunch: Dancow Fortigro Vanilla, Alpukat. Dinner: Kerupuk Makanan Ringan, Telur Rebus Lunak. Snacks/Other: Kue Nastar. more...

1581 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...