Weigh In record (no journal entry) for 17 December 2019
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203.0 lb
Lost so far: 30.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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2011 kcal
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Fat: 59.73g | Prot: 103.00g | Carb: 274.71g.
Breakfast: Мёд, Чай, Банан, Пассим Геркулес 12 Месяцев. Lunch: Азбука Вкуса Филе Куриное Запечённое с Помидорами под Сырной Корочкой, Самбери Шоти , Суп Грибной, Веселый Молочник Сметана 15%, Приготовленная Брокколи (без Жира). Dinner: ЯНТА Биойогурт, ВНИМИ Сибирь Творог 5%, Лузинская крыночка Йогурт Славянский натуральный 4 %. more...
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3059 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours and 5 minutes, Cooking - 20 minutes, Desk Work - 6 hours. more...
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losing 7.7 lb a week
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