WSumuel's Journal, 04 March 2013

196.0 lb Lost so far: 9.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 38.96g | Prot: 104.71g | Carb: 246.66g.   Breakfast: Coffee with Cream. Lunch: White Rice (Short-Grain, Cooked), Red Kidney Beans, Spicy Grilled Catfish. Dinner: Spinach Salad, Chicken or Turkey Salad. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...