Weigh In record (no journal entry) for 13 December 2019
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159.4 lb
Lost so far: 6.0 lb.
Still to go: 159.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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2514 kcal
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Fat: 67.44g | Prot: 139.27g | Carb: 266.52g.
Breakfast: BSN Protein Crisp Salted Toffee Pretzel, 나의 아침 샐러드. Lunch: 김치, 탕수육, 피코크 피콕반점 짬뽕탕, 짜장밥. Dinner: 오뎅국, 참치김밥. Snacks/Other: 생맥주, 그로서리서울 그대로 촉촉한 닭가슴살 무염, BSN protein crisp vanilla marshmallow, 노브랜드 리얼 데일리너츠, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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709 kcal
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Activities & Exercise:
Spinning - 50 minutes, Weight Training (Bodybuilding) - 20 minutes, Apple Health - 22 hours and 50 minutes. more...
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losing 0.5 lb a week
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