Weigh In record (no journal entry) for 14 December 2019
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196.0 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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2883 kcal
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Fat: 59.87g | Prot: 89.09g | Carb: 266.18g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Tesco Bacon, Specially Selected Wagyu Burgers, White Bread, Holly Lane Genoa Cake, Corale Baked Beans. Dinner: Brooklea Splutpots Greek Style Yoghurt, Golden Sun Golden Vegetable Rice, Baked or Grilled Cod. Snacks/Other: Carling Lager (Pint), Maltesers Maltesers. more...
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3435 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 4 hours, Watching TV/Computer - 12 hours, Apple Health - 0 minutes. more...
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steady weight
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