Weigh In record (no journal entry) for 14 December 2019
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142.9 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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1003 kcal
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Fat: 51.25g | Prot: 87.49g | Carb: 76.29g.
Breakfast: Karedok, Minyak Wijen, Wortel Dimasak, Telur. Lunch: Saus Tomat, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: PROTEIN BOMB EGG WHITE SHAKE, KENT PROTEIN BUBUK KEDELEI. Snacks/Other: Klepon, Bimoli Minyak Goreng, Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia. more...
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1579 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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