Weigh In record (no journal entry) for 13 December 2019
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144.0 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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1216 kcal
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Fat: 62.40g | Prot: 64.12g | Carb: 99.41g.
Breakfast: Sayuran Rebus (tanpa Daging), MIWON PT JICO AGUNG MAMASUKA RUMPUT LAUT KERING PANGGANG RASA PEDAS, Telur Rebus, Nasi Putih, NOW FOODS FO-TI BOTANICAL HERBS VEGETARIAN VEGAN. Lunch: Susu Kedelai, Bimoli Minyak Goreng, Jahe, Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia. Dinner: La Fonte Spaghetti, Ritter Sport Whole Hazelnuts, Bimoli Minyak Goreng, Wortel Dimasak, Telur. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Minyak Wijen, Seledri, Wortel Dimasak, Kubis Hijau Dimasak, Telur, Keju Mozzarella (Sebagian Susu Skim). more...
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1591 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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