Weigh In record (no journal entry) for 12 December 2019
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144.0 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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1224 kcal
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Fat: 74.24g | Prot: 54.48g | Carb: 88.74g.
Breakfast: Susu Kedelai, Ellenka Fiber Creme, Nescafe Classic. Lunch: Ritter Sport Whole Hazelnuts, Bimoli Minyak Goreng, Keju Mozzarella (Sebagian Susu Skim), Tahu, Sayur Lumpia. Dinner: Jahe, Seledri, Pempek, Tahu, Telur Rebus, Telur Rebus, Ritter Sport Whole Hazelnuts. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), Nasi Putih. more...
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1591 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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